Get Ready for Summer: 6 Fun Exercises to Help You Shed Extra Weight

With summer on the horizon, most of us are starting to think the same thing. Time to ditch the winter slump and feel lighter, stronger, and more energized. Whether you're planning a beach trip, a vacation somewhere abroad, or just want to feel better in your clothes, these workouts can help you step into summer with confidence.

A Few Things to Know Before You Start

Starting a fitness journey is exciting, but a little prep goes a long way:

• Check with Your Doctor: Especially important if you’ve got existing
  conditions like diabetes, high blood pressure, or joint issues.
• Set Smart, Realistic Goals: Weight loss isn’t a sprint. You can’t achieve it quickly. So, aim for steady progress you can maintain without losing hope or motivation.
• Pick What Works for You: There’s no one-size-fits-all program. Choose activities that fit your schedule, personality, and fitness level.
• Lean on Your People and Friends: Friends, family, or even a support group can make staying motivated much easier.

Now that you know what you need to do first, lets move on to the exercises that can help you lose weight and get fit for summer.

HIIT Workouts

High-Intensity Interval Training (HIIT) is the go-to for anyone short on time but big on results. It’s all about alternating bursts of all-out effort. Think jumping jacks, mountain climbers, or squat jumps, with short recovery breaks in between. Just 20 minutes can leave you sweating and burning calories well after you're done. Perfect for early summer mornings or anytime you want to squeeze in a power session. If you’re new to fitness, HIIT is also easy to scale. Start with low-impact versions and build up as your stamina grows. If you’re not sure how to get going in the gym, check out our guide on how beginners can start their fitness journey for some practical tips.

Walking or Jogging

If you’re just easing into a routine, walking or jogging, especially on a treadmill in the gym, is a gentle yet powerful way to get moving. The trick? Set yourself up for success. Grab comfy, supportive sneakers that won’t leave your feet complaining, bring a water bottle (hydration matters more than you think), and cue up your favorite playlist or podcast to make the time fly. Before you hit start, adjust the treadmill to suit your current fitness level. There’s no “right” speed or incline, just what feels right for you. And the beauty of it? You’ll improve faster than you think. Little by little, you’ll build stamina, and before you know it, those short walks or light jogs will feel like a breeze.

Pilates and Yoga

Pilates might look slow, but don’t be fooled. It targets your core, improves posture, and keeps your muscles working long after the session ends. And yoga? It’s more than just stretches. It helps burn calories, calm the mind, and, interestingly, teaches you to listen to your body. Many who practice yoga regularly become more mindful about their food habits too. That’s a win-win.

Cycling Classes

If you want energy, music, and a serious calorie burn all in one go, indoor cycling classes, like the ones PureGym provides, might just be your thing. They’re incredibly efficient. In fact, pairing cycling workouts with a healthy diet can help people lose body fat while boosting energy. But the real secret sauce? The atmosphere. Group energy, upbeat playlists, and a bit of competition make it easier to show up, push through, and actually enjoy the ride.

Burpees

Love them or hate them, burpees get the job done. They’re intense, no doubt, but they combine cardio and strength training into one explosive move. Arms, legs, chest, core, they all get involved. A few sets of burpees will have your heart pounding and your metabolism working.

Cardio & Strength Training

Cardio raises your heart rate and burns calories. Strength training builds muscle that keeps on working even when you’re resting. Want to take it up a notch this summer? Aim for strength workouts 3–5 times a week. Think squats, deadlifts, or resistance-band routines you can even do at home. For extra motivation and guidance, try one of PureGym’s fitness classes to keep things fresh and fun.

One Last Thing: Exercise Is Half the Equation

You could crush workouts daily, but without the right fuel, results will stall. Pair your routine with balanced meals, hydration, and enough sleep. That’s the magic formula. Summer’s a great motivator, but long-term health is the real goal. Get started with PureGym today.

Frequently Asked Questions

• How do I avoid burnout while exercising for weight loss?

Alternate workout days with rest, stay hydrated (especially during the summer heat), and get quality sleep. Track your progress, but don’t obsess.

• Is exercising 30 minutes a day enough to lose weight?

Absolutely. Consistency matters more than marathon sessions. Combine it with clean eating, and your body will respond. Focusing on workout type, intensity, frequency, and proper nutrition will help you achieve and maintain a toned look more effectively.

• What exercise burns most belly fat?

High-intensity cardio like swimming or running helps. But don’t underestimate strength training and everyday movement—yes, even chores and gardening count!