FITNESS CLASSES
Whether you want to lose weight, tone up, gain muscle, build strength or improve your energy levels, we have a class for you. To make finding a class that's just right for you even easier, we've grouped all our instructor-led and virtual classes into the categories below. What's more, all our classes are included in our memberships.
GET STARTED
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If you've just joined us, or if you're new to exercise, our team can help you settle in. Our short gym orientations give you everything you need to get started.
MIND & BODY
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These low impact sessions are great for building core strength, increasing flexibility and improving your wellbeing. Classes include Pilates, Yoga and Body Balance.
CARDIO
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Burn calories and improve your overall fitness with a high-energy workout. Our popular cardio classes include Step, Aerobics, HIIT and many more!
CYCLE
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In all our gyms, you'll find modern spin studios, where you’ll cycle to motivating music whilst improving your cardio fitness and strengthening your legs and core.
FUNCTIONAL
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Using a range of kit, including battle ropes, assault bikes and kettlebells, our functional sessions are designed to help you feel stronger and fitter.
SCULPT & TONE
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Including targeted and full body exercises, shape and strengthen your muscles in one of these classes. They include Pump, Circuits, and Legs, Bums & Tums.
CLASSES BY LES MILLS®
Featuring some of the world's best workouts, our female gyms offer additional virtual classes, by Les Mills®.
All our classes vary by gym. To book any of our classes log in to your Member's Area.