Fitness classes at Dammam Al Qairawan Man
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionHIIT
15:30 (30 mins)Aerobics
19:00 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionCircuits
11:00 (30 mins)Absolute Abs
13:00 (30 mins)Get Started
13:30 (30 mins)InductionPump
15:30 (30 mins)Stretch
16:00 (30 mins)Bootcamp
17:15 (30 mins)Absolute Abs
17:45 (30 mins)Abs Attack
19:00 (30 mins)Stretch
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Sunday30 November
Sunday
30 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionGet Started
13:30 (30 mins)InductionHIIT
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Burn It
17:15 (30 mins)Stretch
17:45 (30 mins)Pump
19:00 (30 mins)Absolute Abs
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Monday1 December
Monday
1 December
ClassTime (Duration)
Class info
Circuits
12:00 (30 mins)Absolute Abs
12:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionBurn It
15:30 (30 mins)Stretch
16:00 (30 mins)Get Started
16:30 (30 mins)InductionLes Mills RPM™
17:00 (30 mins)DigitalStretch
17:30 (30 mins)Get Started
18:00 (30 mins)InductionHIIT
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Get Started
19:30 (30 mins)InductionKettlebell
20:00 (30 mins)Stretch
20:30 (30 mins)
Tuesday2 December
Tuesday
2 December
ClassTime (Duration)
Class info
Functional
12:00 (30 mins)Absolute Abs
12:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionKettlebell
15:30 (30 mins)Stretch
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Stretch
19:00 (30 mins)Get Started
19:30 (30 mins)InductionPump
20:00 (30 mins)Stretch
20:30 (30 mins)
Wednesday3 December
Wednesday
3 December
ClassTime (Duration)
Class info
Absolute Abs
06:00 (30 mins)HIIT
12:00 (30 mins)Abs Attack
12:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionCombat
15:30 (30 mins)Stretch
16:00 (30 mins)Get Started
16:30 (30 mins)InductionLes Mills RPM™
17:00 (30 mins)DigitalStretch
17:30 (30 mins)Get Started
18:00 (30 mins)InductionKettlebell
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Thursday4 December
Thursday
4 December
ClassTime (Duration)
Class info
Burn It
06:00 (30 mins)HIIT
12:00 (30 mins)Stretch
12:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionCircuits
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Stretch
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Stretch
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Friday5 December
Friday
5 December
ClassTime (Duration)
Class info
Circuits
17:00 (30 mins)Stretch
17:30 (30 mins)
Saturday6 December
Saturday
6 December
ClassTime (Duration)
Class info
Functional
12:00 (30 mins)Absolute Abs
12:30 (30 mins)Get Started
13:00 (30 mins)InductionFunctional
15:30 (30 mins)Stretch
16:00 (30 mins)Get Started
16:30 (30 mins)InductionBurn It
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionPump
18:30 (30 mins)Stretch
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Sunday7 December
Sunday
7 December
ClassTime (Duration)
Class info
Circuits
12:00 (30 mins)Stretch
12:30 (30 mins)Get Started
13:00 (30 mins)InductionBurn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Stretch
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Get Started
19:30 (30 mins)Induction