Fitness classes at Dammam Al Qairawan Man
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionHIIT
15:30 (30 mins)BodyTone
19:00 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionCircuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Get Started
13:00 (30 mins)InductionPump
15:30 (30 mins)Stretch
16:00 (30 mins)HIIT
17:15 (30 mins)Absolute Abs
17:45 (30 mins)Circuits
19:00 (30 mins)Stretch
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Sunday9 November
Sunday
9 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionGet Started
13:00 (30 mins)InductionCircuits
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Kettlebell
17:15 (30 mins)Stretch
17:45 (30 mins)Burn It
19:00 (30 mins)Absolute Abs
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Monday10 November
Monday
10 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionGet Started
13:00 (30 mins)InductionCircuits
15:30 (30 mins)Stretch
16:00 (30 mins)TABATA
17:15 (30 mins)Stretch
17:45 (30 mins)Bootcamp
19:00 (30 mins)Absolute Abs
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Tuesday11 November
Tuesday
11 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionCircuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Get Started
13:00 (30 mins)InductionCombat
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Functional
17:15 (30 mins)Absolute Abs
17:45 (30 mins)Burn It
19:00 (30 mins)Stretch
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Wednesday12 November
Wednesday
12 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionCombat
11:00 (30 mins)Stretch
11:30 (30 mins)Get Started
13:00 (30 mins)InductionHIIT
15:30 (30 mins)Stretch
16:00 (30 mins)HIIT
17:15 (30 mins)Stretch
17:45 (30 mins)Pump
19:00 (30 mins)Absolute Abs
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Thursday13 November
Thursday
13 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionHIIT
11:00 (30 mins)Abs Attack
11:30 (30 mins)Get Started
13:00 (30 mins)InductionPump
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Kettlebell
17:15 (30 mins)Absolute Abs
17:45 (30 mins)HIIT
19:00 (30 mins)Stretch
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Friday14 November
Friday
14 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionHIIT
15:30 (30 mins)Aerobics
19:00 (30 mins)
Saturday15 November
Saturday
15 November
ClassTime (Duration)
Class info
Get Started
05:00 (30 mins)InductionCircuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Get Started
13:00 (30 mins)InductionPump
15:30 (30 mins)Stretch
16:00 (30 mins)Bootcamp
17:15 (30 mins)Absolute Abs
17:45 (30 mins)Abs Attack
19:00 (30 mins)Stretch
19:30 (30 mins)Get Started
21:00 (30 mins)InductionGet Started
22:00 (30 mins)InductionGet Started
23:00 (30 mins)Induction
Monday17 November
Monday
17 November
ClassTime (Duration)
Class info
Circuits
15:30 (30 mins)Stretch
16:00 (30 mins)TABATA
17:15 (30 mins)Stretch
17:45 (30 mins)Bootcamp
19:00 (30 mins)Absolute Abs
19:30 (30 mins)
Tuesday18 November
Tuesday
18 November
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Combat
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Functional
17:15 (30 mins)Absolute Abs
17:45 (30 mins)Burn It
19:00 (30 mins)Stretch
19:30 (30 mins)
Wednesday19 November
Wednesday
19 November
ClassTime (Duration)
Class info
Combat
11:00 (30 mins)Stretch
11:30 (30 mins)HIIT
15:30 (30 mins)Stretch
16:00 (30 mins)HIIT
17:15 (30 mins)Stretch
17:45 (30 mins)Pump
19:00 (30 mins)Absolute Abs
19:30 (30 mins)
Thursday20 November
Thursday
20 November
ClassTime (Duration)
Class info
HIIT
11:00 (30 mins)Abs Attack
11:30 (30 mins)Pump
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Kettlebell
17:15 (30 mins)Absolute Abs
17:45 (30 mins)HIIT
19:00 (30 mins)Stretch
19:30 (30 mins)
Friday21 November
Friday
21 November
ClassTime (Duration)
Class info
HIIT
15:30 (30 mins)Aerobics
19:00 (30 mins)
Saturday22 November
Saturday
22 November
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Pump
15:30 (30 mins)Stretch
16:00 (30 mins)Bootcamp
17:15 (30 mins)Absolute Abs
17:45 (30 mins)Abs Attack
19:00 (30 mins)Stretch
19:30 (30 mins)
Monday24 November
Monday
24 November
ClassTime (Duration)
Class info
Circuits
15:30 (30 mins)Stretch
16:00 (30 mins)TABATA
17:15 (30 mins)Stretch
17:45 (30 mins)Bootcamp
19:00 (30 mins)Absolute Abs
19:30 (30 mins)