Fitness classes at Dammam Al Qairawan Man
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Functional
06:00 (30 mins)Stretch
06:30 (15 mins)Pump
15:45 (30 mins)Stretch
16:15 (15 mins)Circuits
17:15 (30 mins)Stretch
17:45 (15 mins)Pump
19:00 (30 mins)Stretch
19:30 (15 mins)
Tomorrow
ClassTime (Duration)
Class info
Core
06:00 (30 mins)Stretch
06:30 (15 mins)Cycle
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Pump
19:00 (30 mins)Stretch
19:30 (15 mins)
Monday21 July
Monday
21 July
ClassTime (Duration)
Class info
Burn It
06:00 (30 mins)Stretch
06:30 (15 mins)Cycle
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Functional
19:00 (30 mins)Stretch
19:30 (15 mins)
Tuesday22 July
Tuesday
22 July
ClassTime (Duration)
Class info
Aerobics
06:00 (30 mins)Stretch
06:30 (15 mins)Functional
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Burn It
19:00 (30 mins)Stretch
19:30 (15 mins)
Wednesday23 July
Wednesday
23 July
ClassTime (Duration)
Class info
Pump
06:00 (30 mins)Stretch
06:30 (15 mins)Functional
15:45 (30 mins)Stretch
16:15 (15 mins)Core
17:15 (30 mins)Stretch
17:45 (15 mins)Pump
19:00 (30 mins)Stretch
19:30 (15 mins)
Thursday24 July
Thursday
24 July
ClassTime (Duration)
Class info
Core
06:00 (30 mins)Stretch
06:30 (15 mins)Functional
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Les Mills GRIT™
19:00 (30 mins)Stretch
19:30 (15 mins)
Friday25 July
Friday
25 July
ClassTime (Duration)
Class info
Burn It
17:15 (30 mins)Stretch
17:45 (15 mins)
Saturday26 July
Saturday
26 July
ClassTime (Duration)
Class info
Functional
06:00 (30 mins)Stretch
06:30 (15 mins)Pump
15:45 (30 mins)Stretch
16:15 (15 mins)Circuits
17:15 (30 mins)Stretch
17:45 (15 mins)Pump
19:00 (30 mins)Stretch
19:30 (15 mins)
Sunday27 July
Sunday
27 July
ClassTime (Duration)
Class info
Core
06:00 (30 mins)Stretch
06:30 (15 mins)Cycle
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Pump
19:00 (30 mins)Stretch
19:30 (15 mins)
Monday28 July
Monday
28 July
ClassTime (Duration)
Class info
Burn It
06:00 (30 mins)Stretch
06:30 (15 mins)Cycle
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Functional
19:00 (30 mins)Stretch
19:30 (15 mins)
Tuesday29 July
Tuesday
29 July
ClassTime (Duration)
Class info
Aerobics
06:00 (30 mins)Stretch
06:30 (15 mins)Functional
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Burn It
19:00 (30 mins)Stretch
19:30 (15 mins)
Wednesday30 July
Wednesday
30 July
ClassTime (Duration)
Class info
Pump
06:00 (30 mins)Stretch
06:30 (15 mins)Functional
15:45 (30 mins)Stretch
16:15 (15 mins)Core
17:15 (30 mins)Stretch
17:45 (15 mins)Pump
19:00 (30 mins)Stretch
19:30 (15 mins)
Thursday31 July
Thursday
31 July
ClassTime (Duration)
Class info
Core
06:00 (30 mins)Stretch
06:30 (15 mins)Functional
15:45 (30 mins)Stretch
16:15 (15 mins)High Intensity Strength
17:15 (30 mins)Stretch
17:45 (15 mins)Les Mills GRIT™
19:00 (30 mins)Stretch
19:30 (15 mins)