Fitness classes at Dammam Al Qairawan Man
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Tomorrow
ClassTime (Duration)
Class info
Functional
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionFunctional
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionBurn It
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionPump
18:30 (30 mins)Core
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Sunday11 January
Sunday
11 January
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionBurn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Monday12 January
Monday
12 January
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionBurn It
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionHIIT
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Kettlebell
20:00 (30 mins)Core
20:30 (30 mins)
Tuesday13 January
Tuesday
13 January
ClassTime (Duration)
Class info
Absolute Abs
11:00 (30 mins)Functional
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionKettlebell
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Core
19:00 (30 mins)Pump
20:00 (30 mins)Core
20:30 (30 mins)
Wednesday14 January
Wednesday
14 January
ClassTime (Duration)
Class info
HIIT
11:00 (30 mins)Abs Attack
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionCombat
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionKettlebell
18:30 (30 mins)Absolute Abs
19:00 (30 mins)
Thursday15 January
Thursday
15 January
ClassTime (Duration)
Class info
HIIT
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionCircuits
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Core
19:00 (30 mins)
Saturday17 January
Saturday
17 January
ClassTime (Duration)
Class info
Functional
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionFunctional
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionBurn It
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionPump
18:30 (30 mins)Core
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Sunday18 January
Sunday
18 January
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionBurn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Monday19 January
Monday
19 January
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionBurn It
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionHIIT
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Kettlebell
20:00 (30 mins)Core
20:30 (30 mins)
Tuesday20 January
Tuesday
20 January
ClassTime (Duration)
Class info
Absolute Abs
11:00 (30 mins)Functional
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionKettlebell
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Core
19:00 (30 mins)Pump
20:00 (30 mins)Core
20:30 (30 mins)
Wednesday21 January
Wednesday
21 January
ClassTime (Duration)
Class info
HIIT
11:00 (30 mins)Abs Attack
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionCombat
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionKettlebell
18:30 (30 mins)Absolute Abs
19:00 (30 mins)
Thursday22 January
Thursday
22 January
ClassTime (Duration)
Class info
HIIT
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionCircuits
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Core
19:00 (30 mins)
Saturday24 January
Saturday
24 January
ClassTime (Duration)
Class info
Functional
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionFunctional
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionBurn It
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionPump
18:30 (30 mins)Core
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Sunday25 January
Sunday
25 January
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Core
11:30 (30 mins)Get Started
13:00 (30 mins)InductionBurn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Get Started
16:30 (30 mins)InductionKettlebell
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Get Started
19:30 (30 mins)Induction
Monday26 January
Monday
26 January
ClassTime (Duration)
Class info
Circuits
11:00 (30 mins)Absolute Abs
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionBurn It
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Core
17:30 (30 mins)Get Started
18:00 (30 mins)InductionHIIT
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Kettlebell
20:00 (30 mins)Core
20:30 (30 mins)
Tuesday27 January
Tuesday
27 January
ClassTime (Duration)
Class info
Absolute Abs
11:00 (30 mins)Functional
11:30 (30 mins)Get Started
13:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionKettlebell
15:30 (30 mins)Core
16:00 (30 mins)Get Started
16:30 (30 mins)InductionCombat
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Get Started
18:00 (30 mins)InductionFunctional
18:30 (30 mins)Core
19:00 (30 mins)Pump
20:00 (30 mins)Core
20:30 (30 mins)