Fitness classes at Dammam Al Qairawan Man
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Strength 30
11:00 (30 mins)Burn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Kettlebell
17:00 (30 mins)Stretch
17:30 (30 mins)Pump
18:30 (30 mins)Absolute Abs
19:00 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Circuits
15:30 (30 mins)Core
18:30 (30 mins)
Saturday11 October
Saturday
11 October
ClassTime (Duration)
Class info
Abs Attack
11:00 (30 mins)Burn It
15:30 (30 mins)Stretch
16:00 (30 mins)HIIT
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Circuits
18:30 (30 mins)Stretch
19:00 (30 mins)Strength 30
20:00 (30 mins)Absolute Abs
20:30 (30 mins)
Sunday12 October
Sunday
12 October
ClassTime (Duration)
Class info
Functional
15:30 (30 mins)Absolute Abs
16:00 (30 mins)BodyFit
17:00 (30 mins)Stretch
17:30 (30 mins)Pump
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Full Body Workout
20:00 (30 mins)Stretch
20:30 (30 mins)
Monday13 October
Monday
13 October
ClassTime (Duration)
Class info
Bootcamp
15:30 (30 mins)Stretch
16:00 (30 mins)Full Body Workout
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Burn It
18:30 (30 mins)Stretch
19:00 (30 mins)Power Training
20:00 (30 mins)Absolute Abs
20:30 (30 mins)
Tuesday14 October
Tuesday
14 October
ClassTime (Duration)
Class info
Stretch
11:00 (30 mins)Functional
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Les Mills RPM™
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Fire Abs
18:30 (30 mins)Core
19:00 (30 mins)Kettlebell
20:00 (30 mins)Stretch
20:30 (30 mins)
Wednesday15 October
Wednesday
15 October
ClassTime (Duration)
Class info
Abs Attack
11:00 (30 mins)Pump
15:30 (30 mins)Stretch
16:00 (30 mins)Strength 30
17:00 (30 mins)Absolute Abs
17:30 (30 mins)HIIT
18:30 (30 mins)Stretch
19:00 (30 mins)Circuits
20:00 (30 mins)Core
20:30 (30 mins)
Thursday16 October
Thursday
16 October
ClassTime (Duration)
Class info
Strength 30
11:00 (30 mins)Burn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Kettlebell
17:00 (30 mins)Stretch
17:30 (30 mins)Pump
18:30 (30 mins)Absolute Abs
19:00 (30 mins)
Friday17 October
Friday
17 October
ClassTime (Duration)
Class info
Circuits
15:30 (30 mins)Core
18:30 (30 mins)
Saturday18 October
Saturday
18 October
ClassTime (Duration)
Class info
Abs Attack
11:00 (30 mins)Burn It
15:30 (30 mins)Stretch
16:00 (30 mins)HIIT
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Circuits
18:30 (30 mins)Stretch
19:00 (30 mins)Strength 30
20:00 (30 mins)Absolute Abs
20:30 (30 mins)
Sunday19 October
Sunday
19 October
ClassTime (Duration)
Class info
Functional
15:30 (30 mins)Absolute Abs
16:00 (30 mins)BodyFit
17:00 (30 mins)Stretch
17:30 (30 mins)Pump
18:30 (30 mins)Absolute Abs
19:00 (30 mins)Full Body Workout
20:00 (30 mins)Stretch
20:30 (30 mins)
Monday20 October
Monday
20 October
ClassTime (Duration)
Class info
Bootcamp
15:30 (30 mins)Stretch
16:00 (30 mins)Full Body Workout
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Burn It
18:30 (30 mins)Stretch
19:00 (30 mins)Power Training
20:00 (30 mins)Absolute Abs
20:30 (30 mins)
Tuesday21 October
Tuesday
21 October
ClassTime (Duration)
Class info
Stretch
11:00 (30 mins)Functional
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Les Mills RPM™
17:00 (30 mins)Absolute Abs
17:30 (30 mins)Fire Abs
18:30 (30 mins)Core
19:00 (30 mins)Kettlebell
20:00 (30 mins)Stretch
20:30 (30 mins)
Wednesday22 October
Wednesday
22 October
ClassTime (Duration)
Class info
Abs Attack
11:00 (30 mins)Pump
15:30 (30 mins)Stretch
16:00 (30 mins)Strength 30
17:00 (30 mins)Absolute Abs
17:30 (30 mins)HIIT
18:30 (30 mins)Stretch
19:00 (30 mins)Circuits
20:00 (30 mins)Core
20:30 (30 mins)
Thursday23 October
Thursday
23 October
ClassTime (Duration)
Class info
Strength 30
11:00 (30 mins)Burn It
15:30 (30 mins)Absolute Abs
16:00 (30 mins)Kettlebell
17:00 (30 mins)Stretch
17:30 (30 mins)Pump
18:30 (30 mins)Absolute Abs
19:00 (30 mins)
Friday24 October
Friday
24 October
ClassTime (Duration)
Class info
Circuits
15:30 (30 mins)Core
18:30 (30 mins)