Fitness classes at Dammam Al Shatea Woman

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Classes

Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.

Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.

Today

ClassTime (Duration)
Class info
  • UBT

    08:00 (45 mins)
  • Cycle

    09:00 (30 mins)
  • B-B

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Get Started

    14:00 (30 mins)
    Induction
  • Absolute Abs

    16:00 (30 mins)
  • HIIT

    16:45 (45 mins)
  • Legs, Bums & Tums

    18:00 (30 mins)
  • Bootcamp

    19:00 (30 mins)
  • Aerobics

    19:45 (30 mins)
  • Stretch

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Abs Attack

    21:15 (30 mins)

Tomorrow

ClassTime (Duration)
Class info
  • Kettlebell

    08:00 (30 mins)
  • Absolute Abs

    09:00 (45 mins)
  • Recovery

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Get Started

    14:00 (30 mins)
    Induction
  • Kettlebell

    16:00 (30 mins)
  • Burn It

    16:45 (30 mins)
  • Absolute Abs

    18:00 (30 mins)
  • Pump

    19:00 (30 mins)
  • Aerotensity

    19:45 (30 mins)
  • Functional

    20:30 (30 mins)
  • Flex Fast

    21:00 (30 mins)

Wednesday
8 October

ClassTime (Duration)
Class info
  • Circuits

    08:00 (30 mins)
  • Aerotensity

    09:00 (45 mins)
  • Yoga

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Get Started

    14:00 (30 mins)
    Induction
  • Circuits

    16:00 (30 mins)
  • Step

    16:45 (45 mins)
  • BodyTone

    18:00 (30 mins)
  • Legs, Bums & Tums

    19:00 (30 mins)
  • Muscles Up

    19:45 (30 mins)
  • Core

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Recovery

    21:00 (30 mins)

Thursday
9 October

ClassTime (Duration)
Class info
  • B-B

    08:00 (30 mins)
  • Abs Attack

    09:00 (30 mins)
  • Stretch

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Kettlebell

    16:45 (30 mins)
  • Aero Dance

    18:00 (30 mins)
  • Absolute Abs

    19:00 (30 mins)
  • Yoga

    20:00 (30 mins)

Friday
10 October

ClassTime (Duration)
Class info
  • Get Started

    08:00 (30 mins)
    Induction
  • Circuits

    09:00 (45 mins)
  • Core Balance

    18:00 (30 mins)
  • HIIT

    19:45 (30 mins)

Saturday
11 October

ClassTime (Duration)
Class info
  • Kettlebell

    08:00 (30 mins)
  • Abs Attack

    09:00 (30 mins)
  • Get Started

    10:00 (30 mins)
    Induction
  • Get Started

    14:00 (30 mins)
    Induction
  • Legs, Bums & Tums

    18:00 (30 mins)

Sunday
12 October

ClassTime (Duration)
Class info
  • IRON FET

    08:00 (45 mins)
  • Burn It

    09:00 (30 mins)
  • Stretch

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • B-B

    16:00 (15 mins)
  • Cycle

    16:45 (45 mins)
  • Absolute Abs

    18:00 (30 mins)
  • Les Mills BodyCombat™

    19:00 (30 mins)
  • Zumba®

    19:45 (30 mins)
  • Pilates

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Circuits

    21:15 (30 mins)

Monday
13 October

ClassTime (Duration)
Class info
  • UBT

    08:00 (45 mins)
  • Cycle

    09:00 (30 mins)
  • B-B

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Absolute Abs

    16:00 (30 mins)
  • HIIT

    16:45 (45 mins)
  • Legs, Bums & Tums

    18:00 (30 mins)
  • Bootcamp

    19:00 (30 mins)
  • Aerobics

    19:45 (30 mins)
  • Stretch

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Abs Attack

    21:15 (30 mins)

Tuesday
14 October

ClassTime (Duration)
Class info
  • Kettlebell

    08:00 (30 mins)
  • Absolute Abs

    09:00 (45 mins)
  • Recovery

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Kettlebell

    16:00 (30 mins)
  • Burn It

    16:45 (30 mins)
  • Absolute Abs

    18:00 (30 mins)
  • Pump

    19:00 (30 mins)
  • Aerotensity

    19:45 (30 mins)
  • Functional

    20:30 (30 mins)
  • Flex Fast

    21:00 (30 mins)

Wednesday
15 October

ClassTime (Duration)
Class info
  • Circuits

    08:00 (30 mins)
  • Aerotensity

    09:00 (45 mins)
  • Yoga

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Circuits

    16:00 (30 mins)
  • Step

    16:45 (45 mins)
  • BodyTone

    18:00 (30 mins)
  • Legs, Bums & Tums

    19:00 (30 mins)
  • Muscles Up

    19:45 (30 mins)
  • Core

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Recovery

    21:00 (30 mins)

Thursday
16 October

ClassTime (Duration)
Class info
  • B-B

    08:00 (30 mins)
  • Abs Attack

    09:00 (30 mins)
  • Stretch

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Kettlebell

    16:45 (30 mins)
  • Aero Dance

    18:00 (30 mins)
  • Absolute Abs

    19:00 (30 mins)
  • Yoga

    20:00 (30 mins)

Friday
17 October

ClassTime (Duration)
Class info
  • Get Started

    08:00 (30 mins)
    Induction
  • Circuits

    09:00 (45 mins)
  • Core Balance

    18:00 (30 mins)
  • HIIT

    19:45 (30 mins)

Saturday
18 October

ClassTime (Duration)
Class info
  • Kettlebell

    08:00 (30 mins)
  • Abs Attack

    09:00 (30 mins)
  • Get Started

    10:00 (30 mins)
    Induction
  • Get Started

    14:00 (30 mins)
    Induction
  • Legs, Bums & Tums

    18:00 (30 mins)

Sunday
19 October

ClassTime (Duration)
Class info
  • IRON FET

    08:00 (45 mins)
  • Burn It

    09:00 (30 mins)
  • Stretch

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • B-B

    16:00 (15 mins)
  • Cycle

    16:45 (45 mins)
  • Absolute Abs

    18:00 (30 mins)
  • Les Mills BodyCombat™

    19:00 (30 mins)
  • Zumba®

    19:45 (30 mins)
  • Pilates

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Circuits

    21:15 (30 mins)

Monday
20 October

ClassTime (Duration)
Class info
  • UBT

    08:00 (45 mins)
  • Cycle

    09:00 (30 mins)
  • B-B

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Absolute Abs

    16:00 (30 mins)
  • HIIT

    16:45 (45 mins)
  • Legs, Bums & Tums

    18:00 (30 mins)
  • Bootcamp

    19:00 (30 mins)
  • Aerobics

    19:45 (30 mins)
  • Stretch

    20:30 (30 mins)
  • Get Started

    21:00 (30 mins)
    Induction
  • Abs Attack

    21:15 (30 mins)

Tuesday
21 October

ClassTime (Duration)
Class info
  • Kettlebell

    08:00 (30 mins)
  • Absolute Abs

    09:00 (45 mins)
  • Recovery

    10:00 (30 mins)
  • Get Started

    12:00 (30 mins)
    Induction
  • Kettlebell

    16:00 (30 mins)
  • Burn It

    16:45 (30 mins)
  • Absolute Abs

    18:00 (30 mins)
  • Pump

    19:00 (30 mins)
  • Aerotensity

    19:45 (30 mins)
  • Functional

    20:30 (30 mins)
  • Flex Fast

    21:00 (30 mins)