Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Kettlebell
08:00 (30 mins)Absolute Abs
09:00 (45 mins)Recovery
10:00 (30 mins)Get Started
12:00 (30 mins)InductionKettlebell
16:00 (30 mins)Burn It
16:45 (30 mins)Absolute Abs
18:00 (30 mins)Pump
19:00 (30 mins)Aerotensity
19:45 (30 mins)Functional
20:15 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Circuits
08:00 (30 mins)Aerotensity
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionCircuits
16:00 (30 mins)Step
16:45 (30 mins)BodyTone
18:00 (30 mins)Legs, Bums & Tums
19:00 (30 mins)Core
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday16 October
Thursday
16 October
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)Abs Attack
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAero Dance
18:00 (30 mins)Absolute Abs
19:00 (30 mins)Yoga
20:00 (30 mins)
Friday17 October
Friday
17 October
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCircuits
09:00 (45 mins)Core Balance
18:00 (30 mins)HIIT
19:45 (30 mins)
Saturday18 October
Saturday
18 October
ClassTime (Duration)
Class info
Kettlebell
08:00 (30 mins)Abs Attack
09:00 (30 mins)Get Started
10:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionLegs, Bums & Tums
18:00 (30 mins)
Sunday19 October
Sunday
19 October
ClassTime (Duration)
Class info
IRON FET
08:00 (45 mins)Burn It
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionB-B
16:00 (15 mins)Cycle
16:45 (30 mins)Absolute Abs
18:00 (30 mins)Les Mills BodyCombat™
19:00 (30 mins)Zumba®
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)InductionCircuits
21:15 (30 mins)
Monday20 October
Monday
20 October
ClassTime (Duration)
Class info
UBT
08:00 (45 mins)Cycle
09:00 (30 mins)B-B
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)HIIT
16:45 (30 mins)Legs, Bums & Tums
18:00 (30 mins)Bootcamp
19:00 (30 mins)Aerobics
20:00 (30 mins)Stretch
20:30 (30 mins)Get Started
21:00 (30 mins)InductionAbs Attack
21:15 (30 mins)
Tuesday21 October
Tuesday
21 October
ClassTime (Duration)
Class info
Kettlebell
08:00 (30 mins)Absolute Abs
09:00 (45 mins)Recovery
10:00 (30 mins)Get Started
12:00 (30 mins)InductionKettlebell
16:00 (30 mins)Burn It
16:45 (30 mins)Absolute Abs
18:00 (30 mins)Pump
19:00 (30 mins)Aerotensity
19:45 (30 mins)Functional
20:15 (30 mins)Flex Fast
20:45 (20 mins)
Wednesday22 October
Wednesday
22 October
ClassTime (Duration)
Class info
Circuits
08:00 (30 mins)Aerotensity
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionCircuits
16:00 (30 mins)Step
16:45 (30 mins)BodyTone
18:00 (30 mins)Legs, Bums & Tums
19:00 (30 mins)Muscles Up
20:00 (30 mins)Core
20:30 (30 mins)Get Started
21:00 (30 mins)InductionRecovery
21:00 (30 mins)
Thursday23 October
Thursday
23 October
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)Abs Attack
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionKettlebell
17:00 (30 mins)Aero Dance
18:00 (30 mins)Absolute Abs
19:00 (30 mins)Yoga
20:00 (30 mins)
Friday24 October
Friday
24 October
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCircuits
09:00 (45 mins)Core Balance
18:00 (30 mins)HIIT
19:45 (30 mins)
Saturday25 October
Saturday
25 October
ClassTime (Duration)
Class info
Kettlebell
08:00 (30 mins)Abs Attack
09:00 (30 mins)Get Started
10:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionLegs, Bums & Tums
18:00 (30 mins)
Sunday26 October
Sunday
26 October
ClassTime (Duration)
Class info
IRON FET
08:00 (45 mins)Burn It
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionB-B
16:00 (15 mins)Cycle
16:45 (30 mins)Absolute Abs
18:00 (30 mins)Les Mills BodyCombat™
19:00 (30 mins)Zumba®
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)InductionCircuits
21:15 (30 mins)
Monday27 October
Monday
27 October
ClassTime (Duration)
Class info
UBT
08:00 (45 mins)Cycle
09:00 (30 mins)B-B
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)HIIT
16:45 (30 mins)Legs, Bums & Tums
18:00 (30 mins)Bootcamp
19:00 (30 mins)Aerobics
20:00 (30 mins)Stretch
20:30 (30 mins)Get Started
21:00 (30 mins)InductionAbs Attack
21:15 (30 mins)
Tuesday28 October
Tuesday
28 October
ClassTime (Duration)
Class info
Kettlebell
08:00 (30 mins)Absolute Abs
09:00 (45 mins)Recovery
10:00 (30 mins)Get Started
12:00 (30 mins)InductionKettlebell
16:00 (30 mins)Burn It
16:45 (30 mins)Absolute Abs
18:00 (30 mins)Pump
19:00 (30 mins)Aerotensity
19:45 (30 mins)Functional
20:15 (30 mins)Flex Fast
20:45 (20 mins)
Wednesday29 October
Wednesday
29 October
ClassTime (Duration)
Class info
Circuits
08:00 (30 mins)Aerotensity
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionCircuits
16:00 (30 mins)Step
16:45 (30 mins)BodyTone
18:00 (30 mins)Legs, Bums & Tums
19:00 (30 mins)Muscles Up
20:00 (30 mins)Core
20:30 (30 mins)Recovery
21:00 (30 mins)