Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Thursday3 April
Thursday
3 April
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Yoga
10:00 (30 mins)Burn It
17:15 (30 mins)Get Started
18:15 (30 mins)InductionBodyTone
20:00 (45 mins)
Friday4 April
Friday
4 April
ClassTime (Duration)
Class info
Pump
16:30 (30 mins)Get Started
18:15 (30 mins)Induction
Saturday5 April
Saturday
5 April
ClassTime (Duration)
Class info
Circuits
10:00 (30 mins)Functional
16:30 (30 mins)Get Started
18:15 (30 mins)InductionBurn It
19:15 (30 mins)
Sunday6 April
Sunday
6 April
ClassTime (Duration)
Class info
HIIT
07:30 (30 mins)Absolute Abs
09:00 (30 mins)Functional
10:30 (30 mins)Absolute Abs
16:30 (30 mins)Step
17:15 (45 mins)Get Started
18:15 (30 mins)InductionPump
18:30 (45 mins)Circuits
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Monday7 April
Monday
7 April
ClassTime (Duration)
Class info
Pump
07:30 (45 mins)Les Mills GRIT™
09:00 (30 mins)Pilates
10:00 (30 mins)Cycle
16:30 (30 mins)Strength 30
17:15 (30 mins)Get Started
18:15 (30 mins)InductionBox Fit
18:30 (30 mins)Yoga
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday8 April
Tuesday
8 April
ClassTime (Duration)
Class info
Cycle
08:00 (30 mins)BodyTone
09:00 (45 mins)Les Mills BodyCombat™
10:00 (45 mins)Legs, Bums & Tums
16:30 (30 mins)TABATA
17:15 (30 mins)Get Started
18:15 (30 mins)InductionLes Mills BodyCombat™
18:30 (45 mins)Strength 45
20:00 (45 mins)Get Started
21:00 (30 mins)Induction
Wednesday9 April
Wednesday
9 April
ClassTime (Duration)
Class info
Functional
07:30 (30 mins)Les Mills BodyAttack™
09:00 (30 mins)Stretch
10:30 (30 mins)HIIT
16:30 (30 mins)BodyTone
17:15 (45 mins)Get Started
18:15 (30 mins)InductionPilates
18:30 (30 mins)Bootcamp
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday10 April
Thursday
10 April
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Yoga
10:00 (30 mins)Core
16:30 (30 mins)Burn It
17:15 (30 mins)Get Started
18:15 (30 mins)InductionIRON FET
18:30 (30 mins)HIIT
20:00 (30 mins)
Friday11 April
Friday
11 April
ClassTime (Duration)
Class info
Pump
16:30 (30 mins)Get Started
18:15 (30 mins)Induction
Saturday12 April
Saturday
12 April
ClassTime (Duration)
Class info
Circuits
10:00 (30 mins)Functional
16:30 (30 mins)Get Started
18:15 (30 mins)InductionBurn It
19:15 (30 mins)
Sunday13 April
Sunday
13 April
ClassTime (Duration)
Class info
HIIT
07:30 (30 mins)Absolute Abs
09:00 (30 mins)Functional
10:30 (30 mins)Absolute Abs
16:30 (30 mins)Step
17:15 (45 mins)Get Started
18:15 (30 mins)InductionPump
18:30 (45 mins)Circuits
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Monday14 April
Monday
14 April
ClassTime (Duration)
Class info
Pump
07:30 (45 mins)Les Mills GRIT™
09:00 (30 mins)Pilates
10:00 (30 mins)Cycle
16:30 (30 mins)Strength 30
17:15 (30 mins)Get Started
18:15 (30 mins)InductionBox Fit
18:30 (30 mins)Yoga
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday15 April
Tuesday
15 April
ClassTime (Duration)
Class info
Cycle
08:00 (30 mins)BodyTone
09:00 (45 mins)Les Mills BodyCombat™
10:00 (45 mins)Legs, Bums & Tums
16:30 (30 mins)TABATA
17:15 (30 mins)Get Started
18:15 (30 mins)InductionLes Mills BodyCombat™
18:30 (45 mins)Strength 45
20:00 (45 mins)Get Started
21:00 (30 mins)Induction
Wednesday16 April
Wednesday
16 April
ClassTime (Duration)
Class info
Functional
07:30 (30 mins)Les Mills BodyAttack™
09:00 (30 mins)Stretch
10:30 (30 mins)HIIT
16:30 (30 mins)BodyTone
17:15 (45 mins)Get Started
18:15 (30 mins)InductionPilates
18:30 (30 mins)Bootcamp
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday17 April
Thursday
17 April
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Yoga
10:00 (30 mins)Core
16:30 (30 mins)Burn It
17:15 (30 mins)Get Started
18:15 (30 mins)InductionIRON FET
18:30 (30 mins)HIIT
20:00 (30 mins)
Friday18 April
Friday
18 April
ClassTime (Duration)
Class info
Pump
16:30 (30 mins)Get Started
18:15 (30 mins)Induction