Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Functional
16:30 (30 mins)Belly Dance
17:15 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)UBT
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)HIIT
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)B-B
17:15 (30 mins)BodyTone
18:00 (30 mins)Abs Attack
19:00 (30 mins)Aerotensity
19:45 (30 mins)Strength 30
20:45 (30 mins)Get Started
21:00 (30 mins)Induction
Friday28 November
Friday
28 November
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionHIIT
19:00 (30 mins)
Saturday29 November
Saturday
29 November
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)HIIT
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)HIIT
17:15 (30 mins)Bootcamp
18:00 (30 mins)Legs, Bums & Tums
19:00 (30 mins)Functional
19:45 (30 mins)Yoga
21:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday30 November
Sunday
30 November
ClassTime (Duration)
Class info
Functional
08:00 (30 mins)Belly Dance
09:00 (45 mins)Core Balance
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)Circuits
17:15 (30 mins)HIIT
18:00 (30 mins)Belly Dance
19:45 (30 mins)Circuits
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday1 December
Monday
1 December
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)Cycle
09:00 (30 mins)Strength 45
10:00 (45 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Pump
18:00 (30 mins)BodyTone
19:00 (30 mins)HIIT
19:45 (30 mins)Abs Attack
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday2 December
Tuesday
2 December
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
17:15 (30 mins)Cycle
18:00 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday3 December
Wednesday
3 December
ClassTime (Duration)
Class info
Les Mills BodyCombat™
08:00 (30 mins)UBT
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Les Mills BodyPump™
17:15 (15 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday4 December
Thursday
4 December
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:15 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Stretch
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Friday5 December
Friday
5 December
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCore Balance
19:00 (30 mins)
Saturday6 December
Saturday
6 December
ClassTime (Duration)
Class info
BodyTone
08:00 (30 mins)Belly Dance
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)Step
18:00 (30 mins)Circuits
19:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
20:00 (30 mins)Abs Attack
21:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday7 December
Sunday
7 December
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
08:00 (30 mins)Step
09:00 (30 mins)Absolute Abs
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)Functional
17:15 (30 mins)Abs Attack
18:00 (30 mins)Zumba®
19:00 (30 mins)Burn It
19:45 (30 mins)Core Balance
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday8 December
Monday
8 December
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)Cycle
09:00 (30 mins)Strength 45
10:00 (45 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Belly Dance
17:15 (30 mins)Pump
18:00 (30 mins)BodyTone
19:00 (30 mins)HIIT
19:45 (30 mins)Abs Attack
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday9 December
Tuesday
9 December
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
17:15 (30 mins)Cycle
18:00 (30 mins)UBT
19:00 (30 mins)B-B
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday10 December
Wednesday
10 December
ClassTime (Duration)
Class info
Les Mills BodyCombat™
08:00 (30 mins)UBT
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Les Mills BodyPump™
17:15 (15 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday11 December
Thursday
11 December
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:15 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Stretch
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction