Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:00 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Strength 30
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCore Balance
19:00 (30 mins)
Saturday20 December
Saturday
20 December
ClassTime (Duration)
Class info
BodyTone
08:00 (30 mins)Circuits
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
17:00 (30 mins)Step
18:00 (30 mins)Circuits
19:00 (30 mins)Abs Attack
20:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday21 December
Sunday
21 December
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
08:00 (30 mins)Step
09:00 (30 mins)Absolute Abs
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)Functional
17:00 (45 mins)Abs Attack
18:00 (30 mins)Zumba®
19:00 (30 mins)Burn It
19:45 (30 mins)Core Balance
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday22 December
Monday
22 December
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)Cycle
09:00 (30 mins)Strength 45
10:00 (45 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Belly Dance
17:00 (45 mins)Pump
18:00 (30 mins)BodyTone
19:00 (30 mins)HIIT
19:45 (30 mins)Stretch
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday23 December
Tuesday
23 December
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
17:00 (30 mins)Cycle
18:00 (30 mins)UBT
19:00 (30 mins)B-B
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday24 December
Wednesday
24 December
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Les Mills BodyCombat™
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (45 mins)Les Mills BodyPump™
17:00 (45 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday25 December
Thursday
25 December
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:00 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Strength 30
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Friday26 December
Friday
26 December
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCore Balance
19:00 (30 mins)
Saturday27 December
Saturday
27 December
ClassTime (Duration)
Class info
BodyTone
08:00 (30 mins)Circuits
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
17:00 (30 mins)Step
18:00 (30 mins)Circuits
19:00 (30 mins)Abs Attack
20:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday28 December
Sunday
28 December
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
08:00 (30 mins)Step
09:00 (30 mins)Absolute Abs
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)Functional
17:00 (45 mins)Abs Attack
18:00 (30 mins)Zumba®
19:00 (30 mins)Burn It
19:45 (30 mins)Core Balance
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday29 December
Monday
29 December
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)Cycle
09:00 (30 mins)Strength 45
10:00 (45 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Belly Dance
17:00 (45 mins)Pump
18:00 (30 mins)BodyTone
19:00 (30 mins)HIIT
19:45 (30 mins)Stretch
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday30 December
Tuesday
30 December
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
17:00 (30 mins)Cycle
18:00 (30 mins)UBT
19:00 (30 mins)B-B
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday31 December
Wednesday
31 December
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Les Mills BodyCombat™
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (45 mins)Les Mills BodyPump™
17:00 (45 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction