Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Cycle
09:00 (30 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)UBT
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Circuits
17:15 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)UBT
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Functional
09:00 (30 mins)HIIT
09:00 (30 mins)Circuits
10:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)B-B
17:15 (30 mins)BodyTone
18:00 (30 mins)Abs Attack
19:00 (30 mins)Aerotensity
19:45 (30 mins)Strength 30
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Friday14 November
Friday
14 November
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionHIIT
19:00 (30 mins)
Saturday15 November
Saturday
15 November
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)HIIT
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)HIIT
17:15 (30 mins)Bootcamp
18:00 (30 mins)Legs, Bums & Tums
19:00 (30 mins)Functional
20:00 (30 mins)Yoga
21:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday16 November
Sunday
16 November
ClassTime (Duration)
Class info
Functional
08:00 (30 mins)Belly Dance
09:00 (45 mins)UBT
09:00 (30 mins)Circuits
10:00 (30 mins)Core Balance
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)Circuits
17:15 (30 mins)HIIT
18:00 (30 mins)Les Mills BodyPump™
19:00 (30 mins)Belly Dance
19:45 (30 mins)Circuits
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday17 November
Monday
17 November
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Absolute Abs
09:00 (30 mins)Cycle
09:00 (45 mins)B-B
10:00 (30 mins)HIIT
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Abs Attack
17:15 (30 mins)Les Mills BodyCombat™
18:15 (30 mins)Functional
19:00 (30 mins)Strength 30
19:45 (30 mins)Abs Attack
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday18 November
Tuesday
18 November
ClassTime (Duration)
Class info
Strength 45
08:00 (45 mins)Box Fit
09:00 (30 mins)HIIT
09:00 (30 mins)Core Balance
10:00 (30 mins)Pilates
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Cycle
18:00 (30 mins)High Intensity Strength
19:00 (30 mins)B-B
19:45 (30 mins)Recovery
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday19 November
Wednesday
19 November
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Cycle
09:00 (30 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)UBT
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Circuits
17:15 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)UBT
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday20 November
Thursday
20 November
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Functional
09:00 (30 mins)HIIT
09:00 (30 mins)Circuits
10:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)B-B
17:15 (30 mins)BodyTone
18:00 (30 mins)Abs Attack
19:00 (30 mins)Aerotensity
19:45 (30 mins)Strength 30
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Friday21 November
Friday
21 November
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionHIIT
19:00 (30 mins)
Saturday22 November
Saturday
22 November
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)HIIT
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)HIIT
17:15 (30 mins)Bootcamp
18:00 (30 mins)Legs, Bums & Tums
19:00 (30 mins)Functional
20:00 (30 mins)Yoga
21:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday23 November
Sunday
23 November
ClassTime (Duration)
Class info
Functional
08:00 (30 mins)Belly Dance
09:00 (45 mins)UBT
09:00 (30 mins)Circuits
10:00 (30 mins)Core Balance
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)Circuits
17:15 (30 mins)HIIT
18:00 (30 mins)Les Mills BodyPump™
19:00 (30 mins)Belly Dance
19:45 (30 mins)Circuits
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday24 November
Monday
24 November
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Absolute Abs
09:00 (30 mins)Cycle
09:00 (45 mins)B-B
10:00 (30 mins)HIIT
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Abs Attack
17:15 (30 mins)Les Mills BodyCombat™
18:15 (30 mins)Functional
19:00 (30 mins)Strength 30
19:45 (30 mins)Abs Attack
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday25 November
Tuesday
25 November
ClassTime (Duration)
Class info
Strength 45
08:00 (45 mins)Box Fit
09:00 (30 mins)HIIT
09:00 (30 mins)Core Balance
10:00 (30 mins)Pilates
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Cycle
18:00 (30 mins)High Intensity Strength
19:00 (30 mins)B-B
19:45 (30 mins)Recovery
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday26 November
Wednesday
26 November
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Cycle
09:00 (30 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)UBT
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Circuits
17:15 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)UBT
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday27 November
Thursday
27 November
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Functional
09:00 (30 mins)HIIT
09:00 (30 mins)Circuits
10:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)B-B
17:15 (30 mins)BodyTone
18:00 (30 mins)Abs Attack
19:00 (30 mins)Aerotensity
19:45 (30 mins)Strength 30
20:30 (30 mins)Get Started
21:00 (30 mins)Induction