Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Abs Attack
08:00 (30 mins)Belly Dance
09:00 (45 mins)Stretch
10:15 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLEGS, BUMS & TUMS (Ladies only)
16:00 (30 mins)Cycle
18:00 (30 mins)Core Balance
19:00 (30 mins)Step
19:45 (30 mins)Pilates
20:45 (30 mins)Get Started
21:15 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
08:00 (30 mins)B-B
09:00 (30 mins)HIIT
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBarre
16:00 (30 mins)Cycle
18:00 (30 mins)Abs Attack
19:00 (30 mins)Stretch
20:00 (30 mins)Get Started
21:15 (30 mins)Induction
Wednesday18 February
Wednesday
18 February
ClassTime (Duration)
Class info
Get Started
14:00 (30 mins)InductionGet Started
19:30 (30 mins)InductionLEGS, BUMS & TUMS (Ladies only)
20:15 (30 mins)UBT
21:15 (30 mins)Cycle
22:00 (30 mins)Circuits
23:00 (30 mins)
Thursday19 February
Thursday
19 February
ClassTime (Duration)
Class info
Core Balance
00:00 (30 mins)Stretch
00:45 (30 mins)Get Started
14:00 (30 mins)InductionGet Started
19:30 (30 mins)InductionHIIT
20:15 (30 mins)B-B
21:15 (30 mins)Functional
22:00 (30 mins)Abs Attack
23:00 (30 mins)
Friday20 February
Friday
20 February
ClassTime (Duration)
Class info
UBT
00:00 (30 mins)Box Fit
00:45 (30 mins)Get Started
14:00 (30 mins)InductionStretch
15:00 (30 mins)Get Started
19:30 (30 mins)InductionCircuits
20:15 (30 mins)Core Balance
21:15 (30 mins)
Saturday21 February
Saturday
21 February
ClassTime (Duration)
Class info
Get Started
14:00 (30 mins)InductionCircuits
15:00 (30 mins)Get Started
19:30 (30 mins)InductionStep
21:15 (30 mins)Les Mills BodyPump™
22:00 (30 mins)Stick
23:00 (30 mins)
Sunday22 February
Sunday
22 February
ClassTime (Duration)
Class info
Yoga
00:00 (30 mins)Get Started
14:00 (30 mins)InductionFunctional
15:00 (30 mins)Get Started
19:30 (30 mins)InductionFunctional
20:15 (30 mins)TABATA
21:15 (30 mins)Pump
22:00 (30 mins)B-B
23:00 (30 mins)
Monday23 February
Monday
23 February
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
00:00 (30 mins)Pilates
00:45 (30 mins)Get Started
14:00 (30 mins)InductionCircuits
15:00 (30 mins)Get Started
19:30 (30 mins)InductionLEGS, BUMS & TUMS (Ladies only)
20:15 (30 mins)BodyTone
21:15 (30 mins)HIIT
22:00 (30 mins)Core Balance
23:00 (30 mins)
Tuesday24 February
Tuesday
24 February
ClassTime (Duration)
Class info
Bootcamp
00:00 (30 mins)Burn It
00:45 (30 mins)Get Started
14:00 (30 mins)InductionUBT
15:00 (30 mins)Get Started
19:30 (30 mins)InductionCore Balance
20:15 (30 mins)HIIT
21:15 (30 mins)Cycle
22:00 (30 mins)UBT
23:00 (30 mins)
Wednesday25 February
Wednesday
25 February
ClassTime (Duration)
Class info
Pilates
00:00 (30 mins)Abs Attack
00:45 (30 mins)Get Started
14:00 (30 mins)InductionStep
15:00 (30 mins)Get Started
19:30 (30 mins)InductionAbs Attack
20:15 (30 mins)UBT
21:15 (30 mins)Burn It
22:00 (30 mins)Circuits
23:00 (30 mins)
Thursday26 February
Thursday
26 February
ClassTime (Duration)
Class info
B-B
00:00 (30 mins)Stretch
00:45 (30 mins)Get Started
14:00 (30 mins)InductionLEGS, BUMS & TUMS (Ladies only)
15:00 (30 mins)Get Started
19:30 (30 mins)InductionPump
20:15 (30 mins)B-B
21:15 (30 mins)Step
22:00 (30 mins)Abs Attack
23:00 (30 mins)
Friday27 February
Friday
27 February
ClassTime (Duration)
Class info
UBT
00:00 (30 mins)Box Fit
00:45 (30 mins)Get Started
14:00 (30 mins)InductionStretch
15:00 (30 mins)Get Started
19:30 (30 mins)InductionCircuits
20:15 (30 mins)Core Balance
21:15 (30 mins)
Saturday28 February
Saturday
28 February
ClassTime (Duration)
Class info
Get Started
14:00 (30 mins)InductionCircuits
15:00 (30 mins)Get Started
19:30 (30 mins)InductionStep
21:15 (30 mins)Les Mills BodyCombat™
22:00 (30 mins)Stick
23:00 (30 mins)
Sunday1 March
Sunday
1 March
ClassTime (Duration)
Class info
Yoga
00:00 (30 mins)Get Started
14:00 (30 mins)InductionYoga
15:00 (30 mins)Get Started
19:30 (30 mins)InductionBodyTone
20:15 (30 mins)Les Mills BodyPump™
23:00 (30 mins)
Monday2 March
Monday
2 March
ClassTime (Duration)
Class info
HIIT
00:00 (30 mins)Pilates
00:45 (30 mins)Get Started
14:00 (30 mins)InductionPilates
15:00 (30 mins)Get Started
19:30 (30 mins)InductionCore Balance
20:15 (30 mins)LEGS, BUMS & TUMS (Ladies only)
21:15 (30 mins)Cycle
22:00 (30 mins)HIIT
23:00 (30 mins)
Tuesday3 March
Tuesday
3 March
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
00:00 (30 mins)Circuits
00:45 (30 mins)Get Started
14:00 (30 mins)InductionFunctional
15:00 (30 mins)Get Started
19:30 (30 mins)InductionBurn It
20:15 (30 mins)Core Balance
21:15 (30 mins)TABATA
22:00 (30 mins)Cycle
23:00 (30 mins)