Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Les Mills BodyCombat™
08:00 (30 mins)UBT
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Les Mills BodyPump™
17:00 (30 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:15 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Strength 30
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Friday5 December
Friday
5 December
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCore Balance
19:00 (30 mins)
Saturday6 December
Saturday
6 December
ClassTime (Duration)
Class info
BodyTone
08:00 (30 mins)Circuits
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)Step
18:00 (30 mins)Circuits
19:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
20:00 (30 mins)Abs Attack
21:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday7 December
Sunday
7 December
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
08:00 (30 mins)Step
09:00 (30 mins)Absolute Abs
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)Functional
17:15 (30 mins)Abs Attack
18:00 (30 mins)Zumba®
19:00 (30 mins)Burn It
19:45 (30 mins)Core Balance
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday8 December
Monday
8 December
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)Cycle
09:00 (30 mins)Strength 45
10:00 (45 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Belly Dance
17:15 (30 mins)Pump
18:00 (30 mins)BodyTone
19:00 (30 mins)HIIT
19:45 (30 mins)Stretch
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday9 December
Tuesday
9 December
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
17:15 (30 mins)Cycle
18:00 (30 mins)UBT
19:00 (30 mins)B-B
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday10 December
Wednesday
10 December
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Les Mills BodyCombat™
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Les Mills BodyPump™
17:00 (30 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday11 December
Thursday
11 December
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:15 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Strength 30
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Friday12 December
Friday
12 December
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionCore Balance
19:00 (30 mins)
Saturday13 December
Saturday
13 December
ClassTime (Duration)
Class info
BodyTone
08:00 (30 mins)Circuits
09:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)Step
18:00 (30 mins)Circuits
19:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
20:00 (30 mins)Abs Attack
21:00 (30 mins)Get Started
21:30 (30 mins)Induction
Sunday14 December
Sunday
14 December
ClassTime (Duration)
Class info
LEGS, BUMS & TUMS (Ladies only)
08:00 (30 mins)Step
09:00 (30 mins)Absolute Abs
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)Functional
17:15 (30 mins)Abs Attack
18:00 (30 mins)Zumba®
19:00 (30 mins)Burn It
19:45 (30 mins)Core Balance
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Monday15 December
Monday
15 December
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)Cycle
09:00 (30 mins)Strength 45
10:00 (45 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Belly Dance
17:15 (30 mins)Pump
18:00 (30 mins)BodyTone
19:00 (30 mins)HIIT
19:45 (30 mins)Stretch
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday16 December
Tuesday
16 December
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
17:15 (30 mins)Cycle
18:00 (30 mins)UBT
19:00 (30 mins)B-B
19:45 (30 mins)Yoga
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday17 December
Wednesday
17 December
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Les Mills BodyCombat™
09:00 (30 mins)Circuits
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Les Mills BodyPump™
17:00 (30 mins)Legs, Bums & Tums
18:00 (30 mins)Cycle
19:00 (30 mins)Abs Attack
19:45 (30 mins)B-B
20:30 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday18 December
Thursday
18 December
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStep
16:00 (30 mins)UBT
17:15 (30 mins)Circuits
18:00 (30 mins)HIIT
19:00 (30 mins)Strength 30
19:45 (30 mins)Pilates
20:30 (30 mins)Get Started
21:00 (30 mins)Induction