Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)Yoga
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)HIIT
09:00 (45 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionBootcamp
17:00 (30 mins)Get Started
18:00 (30 mins)InductionAbs Attack
19:00 (30 mins)
Friday7 November
Friday
7 November
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionGet Started
17:00 (30 mins)Induction
Saturday8 November
Saturday
8 November
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)HIIT
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)Get Started
17:00 (30 mins)InductionCombat
18:00 (30 mins)Aerotensity
19:00 (30 mins)Pilates
20:00 (30 mins)
Sunday9 November
Sunday
9 November
ClassTime (Duration)
Class info
Functional
08:00 (30 mins)Belly Dance
09:00 (45 mins)Core Balance
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)HIIT
18:00 (30 mins)Les Mills BodyPump™
19:00 (30 mins)Circuits
20:15 (30 mins)Get Started
21:00 (30 mins)Induction
Monday10 November
Monday
10 November
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Cycle
09:00 (45 mins)B-B
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Get Started
17:00 (30 mins)InductionLes Mills BodyCombat™
18:00 (45 mins)Functional
19:00 (30 mins)Abs Attack
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday11 November
Tuesday
11 November
ClassTime (Duration)
Class info
Strength 45
08:00 (45 mins)Box Fit
09:00 (30 mins)Pilates
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAbs Attack
17:00 (30 mins)Cycle
18:00 (30 mins)High Intensity Strength
19:00 (30 mins)Recovery
20:00 (30 mins)
Wednesday12 November
Wednesday
12 November
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)Yoga
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday13 November
Thursday
13 November
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionBootcamp
17:00 (30 mins)Get Started
18:00 (30 mins)InductionAbs Attack
19:00 (30 mins)
Friday14 November
Friday
14 November
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionGet Started
17:00 (30 mins)Induction
Saturday15 November
Saturday
15 November
ClassTime (Duration)
Class info
B-B
08:00 (30 mins)HIIT
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionAbs Attack
16:00 (30 mins)Get Started
17:00 (30 mins)InductionBootcamp
18:00 (30 mins)Aerotensity
19:00 (30 mins)Pilates
20:00 (30 mins)
Sunday16 November
Sunday
16 November
ClassTime (Duration)
Class info
Functional
08:00 (30 mins)Belly Dance
09:00 (45 mins)Core Balance
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAbsolute Abs
16:00 (30 mins)HIIT
18:00 (30 mins)Les Mills BodyPump™
19:00 (30 mins)Circuits
20:15 (30 mins)Get Started
21:00 (30 mins)Induction
Monday17 November
Monday
17 November
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Cycle
09:00 (45 mins)B-B
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
14:00 (30 mins)InductionLegs, Bums & Tums
16:00 (30 mins)Get Started
17:00 (30 mins)InductionLes Mills BodyCombat™
18:00 (45 mins)Functional
19:00 (30 mins)Abs Attack
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday18 November
Tuesday
18 November
ClassTime (Duration)
Class info
Strength 45
08:00 (45 mins)Box Fit
09:00 (30 mins)Pilates
10:00 (30 mins)Get Started
12:00 (30 mins)InductionAbs Attack
17:00 (30 mins)Cycle
18:00 (30 mins)High Intensity Strength
19:00 (30 mins)Recovery
20:00 (30 mins)
Wednesday19 November
Wednesday
19 November
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (45 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBurn It
16:00 (30 mins)Legs, Bums & Tums
18:00 (30 mins)BodyTone
19:00 (30 mins)Yoga
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday20 November
Thursday
20 November
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Yoga
10:00 (30 mins)Get Started
12:00 (30 mins)InductionBootcamp
17:00 (30 mins)Get Started
18:00 (30 mins)InductionAbs Attack
19:00 (30 mins)