Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)Belly Dance
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBootcamp
17:00 (30 mins)Core Balance
19:00 (30 mins)Pilates
20:00 (30 mins)Get Started
21:30 (30 mins)Induction
Tomorrow
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)TABATA
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStick
16:00 (30 mins)Abs Attack
17:00 (30 mins)HIIT
18:15 (30 mins)Les Mills BodyCombat™
19:00 (30 mins)Pump
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday21 April
Tuesday
21 April
ClassTime (Duration)
Class info
Cycle
09:00 (30 mins)Pilates
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionB-B
16:00 (30 mins)Absolute Abs
18:15 (30 mins)Cycle
19:00 (30 mins)Step
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday22 April
Wednesday
22 April
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)HIIT
09:00 (30 mins)Strength 30
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBodyTone
17:00 (30 mins)Les Mills BodyCombat™
18:15 (30 mins)Belly Dance
19:00 (30 mins)Stretch
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday23 April
Thursday
23 April
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
18:15 (30 mins)Circuits
19:00 (30 mins)Get Started
21:00 (30 mins)Induction
Friday24 April
Friday
24 April
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionCore Balance
19:00 (30 mins)Get Started
21:00 (30 mins)Induction
Saturday25 April
Saturday
25 April
ClassTime (Duration)
Class info
Circuits
08:00 (30 mins)UBT
09:00 (30 mins)B-B
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionFunctional
16:00 (30 mins)BodyTone
17:00 (30 mins)Core Balance
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Sunday26 April
Sunday
26 April
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)TABATA
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBootcamp
17:00 (30 mins)Zumba®
18:15 (30 mins)Core Balance
19:00 (30 mins)Pilates
20:00 (30 mins)Get Started
21:30 (30 mins)Induction
Monday27 April
Monday
27 April
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Step
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionStick
16:00 (30 mins)Abs Attack
17:00 (30 mins)HIIT
18:15 (30 mins)Les Mills BodyCombat™
19:00 (30 mins)Pump
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Tuesday28 April
Tuesday
28 April
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Cycle
09:00 (30 mins)Pilates
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionB-B
16:00 (30 mins)Absolute Abs
18:15 (30 mins)Cycle
19:00 (30 mins)Step
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Wednesday29 April
Wednesday
29 April
ClassTime (Duration)
Class info
Core Balance
08:00 (30 mins)HIIT
09:00 (30 mins)Strength 30
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionBodyTone
17:00 (30 mins)Les Mills BodyCombat™
18:15 (30 mins)Belly Dance
19:00 (30 mins)Stretch
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Thursday30 April
Thursday
30 April
ClassTime (Duration)
Class info
Pump
08:00 (30 mins)Aerobics
09:00 (30 mins)Stretch
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
16:00 (30 mins)LEGS, BUMS & TUMS (Ladies only)
18:15 (30 mins)Circuits
19:00 (30 mins)Get Started
21:00 (30 mins)Induction
Friday1 May
Friday
1 May
ClassTime (Duration)
Class info
Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionHIIT
19:00 (30 mins)Get Started
21:00 (30 mins)Induction
Saturday2 May
Saturday
2 May
ClassTime (Duration)
Class info
B-B
09:00 (30 mins)Functional
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionUBT
16:00 (30 mins)Circuits
18:15 (30 mins)Yoga
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Sunday3 May
Sunday
3 May
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Les Mills BodyCombat™
09:00 (30 mins)Bootcamp
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionFunctional
17:00 (30 mins)Zumba®
19:00 (30 mins)Pilates
20:00 (30 mins)Get Started
21:00 (30 mins)Induction
Monday4 May
Monday
4 May
ClassTime (Duration)
Class info
Abs Attack
08:00 (30 mins)Functional
09:00 (30 mins)Stick
10:00 (30 mins)Get Started
12:00 (30 mins)InductionGet Started
15:00 (30 mins)InductionFunctional
16:00 (30 mins)Les Mills BodyAttack™
17:00 (30 mins)Zumba®
18:15 (30 mins)Pilates
20:00 (30 mins)Get Started
21:00 (30 mins)Induction