Fitness classes at Dammam Al Shatea Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
HIIT
07:30 (30 mins)Functional
09:00 (30 mins)FB Strength
10:00 (45 mins)Absolute Abs
16:30 (30 mins)Legs, Bums & Tums
17:30 (45 mins)Get Started
18:15 (30 mins)InductionCircuits
19:00 (45 mins)
Tomorrow
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (45 mins)Yoga
09:30 (30 mins)Strength 45
17:30 (45 mins)Get Started
18:15 (30 mins)InductionStep
19:00 (45 mins)
Friday4 July
Friday
4 July
ClassTime (Duration)
Class info
Bootcamp
17:45 (45 mins)Get Started
18:30 (30 mins)Induction
Saturday5 July
Saturday
5 July
ClassTime (Duration)
Class info
Get Started
13:15 (30 mins)InductionLegs, Bums & Tums
16:30 (30 mins)Yoga
19:00 (30 mins)
Sunday6 July
Sunday
6 July
ClassTime (Duration)
Class info
Cycle
07:30 (30 mins)Core
09:00 (45 mins)Circuits
10:30 (30 mins)Pilates
16:30 (30 mins)Belly Dance
17:30 (45 mins)Get Started
18:15 (30 mins)InductionPump
18:45 (45 mins)HIIT
20:15 (30 mins)Functional
21:15 (30 mins)
Monday7 July
Monday
7 July
ClassTime (Duration)
Class info
UBT
07:30 (45 mins)Stick
09:00 (30 mins)Pilates
10:00 (30 mins)Core
16:30 (30 mins)Les Mills BodyCombat™
17:30 (45 mins)Get Started
18:15 (30 mins)InductionZumba®
18:45 (45 mins)FB Strength
20:15 (45 mins)Stretch
21:15 (30 mins)
Tuesday8 July
Tuesday
8 July
ClassTime (Duration)
Class info
Step
08:00 (30 mins)Pump
09:00 (45 mins)Absolute Abs
10:00 (30 mins)Cycle
16:30 (30 mins)Stick
17:30 (30 mins)Get Started
18:15 (30 mins)InductionUBT
18:45 (30 mins)Pilates
20:15 (30 mins)LEGS, BUMS & TUMS (Ladies only)
21:15 (45 mins)
Wednesday9 July
Wednesday
9 July
ClassTime (Duration)
Class info
HIIT
07:30 (30 mins)Functional
09:00 (30 mins)FB Strength
10:00 (45 mins)Absolute Abs
16:30 (30 mins)Legs, Bums & Tums
17:30 (45 mins)Get Started
18:15 (30 mins)InductionCircuits
19:00 (45 mins)
Thursday10 July
Thursday
10 July
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (45 mins)Yoga
09:30 (30 mins)Strength 45
17:30 (45 mins)Get Started
18:15 (30 mins)InductionStep
19:00 (45 mins)
Friday11 July
Friday
11 July
ClassTime (Duration)
Class info
Bootcamp
17:45 (45 mins)Get Started
18:30 (30 mins)Induction
Saturday12 July
Saturday
12 July
ClassTime (Duration)
Class info
Get Started
13:15 (30 mins)InductionLegs, Bums & Tums
16:30 (30 mins)Yoga
19:00 (30 mins)
Sunday13 July
Sunday
13 July
ClassTime (Duration)
Class info
Cycle
07:30 (30 mins)Core
09:00 (45 mins)Circuits
10:30 (30 mins)Pilates
16:30 (30 mins)Belly Dance
17:30 (45 mins)Get Started
18:15 (30 mins)InductionPump
18:45 (45 mins)HIIT
20:15 (30 mins)Functional
21:15 (30 mins)
Monday14 July
Monday
14 July
ClassTime (Duration)
Class info
UBT
07:30 (45 mins)Stick
09:00 (30 mins)Pilates
10:00 (30 mins)Core
16:30 (30 mins)Les Mills BodyCombat™
17:30 (45 mins)Get Started
18:15 (30 mins)InductionZumba®
18:45 (45 mins)FB Strength
20:15 (45 mins)Stretch
21:15 (30 mins)
Tuesday15 July
Tuesday
15 July
ClassTime (Duration)
Class info
Step
08:00 (30 mins)Pump
09:00 (45 mins)Absolute Abs
10:00 (30 mins)Cycle
16:30 (30 mins)Stick
17:30 (30 mins)Get Started
18:15 (30 mins)InductionUBT
18:45 (30 mins)Pilates
20:15 (30 mins)Legs, Bums & Tums
21:15 (30 mins)
Wednesday16 July
Wednesday
16 July
ClassTime (Duration)
Class info
HIIT
07:30 (30 mins)Functional
09:00 (30 mins)FB Strength
10:00 (45 mins)Absolute Abs
16:30 (30 mins)Legs, Bums & Tums
17:30 (45 mins)Get Started
18:15 (30 mins)InductionCircuits
19:00 (45 mins)
Thursday17 July
Thursday
17 July
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (45 mins)Yoga
09:30 (30 mins)Strength 45
17:30 (45 mins)Get Started
18:15 (30 mins)InductionStep
19:00 (45 mins)