Fitness classes at Riyadh Al Nasim Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Zumba®
09:00 (30 mins)Circuits
10:00 (30 mins)Core Balance
15:30 (30 mins)Burn It
16:00 (30 mins)Functional
16:30 (30 mins)Les Mills BodyPump™
17:00 (60 mins)Get Started
18:00 (30 mins)InductionFire Abs
18:45 (30 mins)Zumba®
19:15 (45 mins)UBT
20:00 (30 mins)HIIT
20:30 (30 mins)Recharge
21:00 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Row Camp
08:00 (30 mins)Cycle
09:00 (30 mins)TABATA
10:00 (30 mins)Get Started
11:00 (30 mins)InductionB-B
16:00 (30 mins)Pilates
17:00 (30 mins)Les Mills BodyAttack™
18:00 (30 mins)IRON FET
19:00 (30 mins)Fire Abs
20:00 (30 mins)Flex Fast
21:00 (30 mins)
Thursday21 August
Thursday
21 August
ClassTime (Duration)
Class info
Power Training
08:00 (30 mins)Kettlebell
09:00 (30 mins)Get Started
10:00 (30 mins)InductionAerobics
16:00 (30 mins)Legs, Bums & Tums
17:00 (30 mins)HIIT
18:00 (30 mins)Circuits
19:15 (30 mins)UBT
20:00 (30 mins)
Friday22 August
Friday
22 August
ClassTime (Duration)
Class info
Circuits
10:00 (30 mins)Muscles Up
11:30 (30 mins)Speed Fit
17:30 (30 mins)Bootcamp
19:15 (30 mins)
Saturday23 August
Saturday
23 August
ClassTime (Duration)
Class info
Legs, Bums & Tums
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
11:00 (30 mins)InductionFunctional
18:00 (30 mins)Absolute Abs
19:00 (30 mins)
Sunday24 August
Sunday
24 August
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (30 mins)Speed Fit
09:00 (30 mins)Fire Abs
10:00 (30 mins)Get Started
11:00 (30 mins)InductionDynamic Warm
15:30 (30 mins)Pilates
16:00 (30 mins)Muscles Up
16:45 (30 mins)Les Mills BodyCombat™
17:30 (30 mins)Get Started
18:00 (30 mins)InductionCycle
18:45 (30 mins)TABATA
19:15 (30 mins)Belly Dance
20:00 (30 mins)Fire Abs
20:30 (30 mins)Speed Fit
21:00 (30 mins)Yoga
21:00 (30 mins)
Monday25 August
Monday
25 August
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Aerobics
09:00 (30 mins)Abs Attack
10:00 (30 mins)Functional
16:00 (30 mins)Les Mills GRIT STRENGTH™
16:30 (30 mins)Flex Fast
16:45 (30 mins)UBT
17:00 (30 mins)Pilates
17:30 (30 mins)Get Started
18:00 (30 mins)InductionPivot Power
18:45 (15 mins)Pump
19:15 (30 mins)Burn It
20:00 (30 mins)Recovery
20:45 (30 mins)B-B
21:15 (30 mins)
Tuesday26 August
Tuesday
26 August
ClassTime (Duration)
Class info
Legs, Bums & Tums
08:00 (30 mins)Zumba®
09:00 (30 mins)Circuits
10:00 (30 mins)Core Balance
15:30 (30 mins)Burn It
16:00 (30 mins)Functional
16:30 (30 mins)Les Mills BodyPump™
17:00 (60 mins)Get Started
18:00 (30 mins)InductionFire Abs
18:45 (30 mins)Zumba®
19:15 (45 mins)UBT
20:00 (30 mins)HIIT
20:30 (30 mins)Recharge
21:00 (30 mins)
Wednesday27 August
Wednesday
27 August
ClassTime (Duration)
Class info
Row Camp
08:00 (30 mins)Cycle
09:00 (30 mins)TABATA
10:00 (30 mins)Get Started
11:00 (30 mins)InductionB-B
16:00 (30 mins)Pilates
17:00 (30 mins)Les Mills BodyAttack™
18:00 (30 mins)IRON FET
19:00 (30 mins)Fire Abs
20:00 (30 mins)Flex Fast
21:00 (30 mins)
Thursday28 August
Thursday
28 August
ClassTime (Duration)
Class info
Power Training
08:00 (30 mins)Kettlebell
09:00 (30 mins)Get Started
10:00 (30 mins)InductionAerobics
16:00 (30 mins)Legs, Bums & Tums
17:00 (30 mins)HIIT
18:00 (30 mins)Circuits
19:15 (30 mins)UBT
20:00 (30 mins)
Friday29 August
Friday
29 August
ClassTime (Duration)
Class info
Circuits
10:00 (30 mins)Muscles Up
11:30 (30 mins)Speed Fit
17:30 (30 mins)Belly Dance
19:15 (30 mins)
Saturday30 August
Saturday
30 August
ClassTime (Duration)
Class info
Legs, Bums & Tums
09:00 (30 mins)Abs Attack
10:00 (30 mins)Get Started
11:00 (30 mins)InductionFunctional
18:00 (30 mins)Absolute Abs
19:00 (30 mins)
Sunday31 August
Sunday
31 August
ClassTime (Duration)
Class info
Dynamic Warm
15:30 (30 mins)Fire Abs
20:30 (30 mins)Speed Fit
21:00 (30 mins)