Fitness classes at Riyadh Al Nasim Woman
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Power Training
08:00 (30 mins)Cycle
09:00 (30 mins)Get Started
10:00 (30 mins)InductionLegs, Bums & Tums
17:30 (30 mins)Get Started
18:00 (30 mins)InductionAbsolute Abs
19:30 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionFlex Fast
09:00 (30 mins)Muscles Up
17:30 (30 mins)Circuits
19:30 (30 mins)
Saturday11 October
Saturday
11 October
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)Pilates
09:00 (30 mins)Absolute Abs
18:45 (30 mins)Recovery
19:30 (30 mins)
Sunday12 October
Sunday
12 October
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (30 mins)Burn It
09:00 (30 mins)Functional
10:00 (30 mins)Core
16:30 (30 mins)Les Mills BodyCombat™
17:30 (30 mins)Get Started
18:00 (30 mins)InductionLes Mills BodyPump™
18:45 (30 mins)Burn It
19:15 (30 mins)Circuits
20:00 (30 mins)B-B
20:45 (30 mins)
Monday13 October
Monday
13 October
ClassTime (Duration)
Class info
Les Mills GRIT CARDIO™
08:00 (30 mins)Pilates
09:00 (30 mins)Bootcamp
10:00 (30 mins)Aerobics
16:30 (30 mins)UBT
17:30 (30 mins)Get Started
18:00 (30 mins)InductionZumba®
18:45 (30 mins)FB Strength
19:15 (30 mins)HIIT
20:00 (30 mins)Absolute Abs
20:30 (30 mins)
Tuesday14 October
Tuesday
14 October
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Aerobics
09:00 (30 mins)Core Balance
10:00 (30 mins)BodyTone
16:30 (30 mins)Speed Fit
17:30 (30 mins)Get Started
18:00 (30 mins)InductionStep
18:00 (30 mins)Burn It
19:15 (30 mins)B-B
20:00 (30 mins)HIIT
21:30 (30 mins)
Wednesday15 October
Wednesday
15 October
ClassTime (Duration)
Class info
Abs Attack
08:00 (30 mins)Zumba®
09:00 (30 mins)TABATA
10:00 (30 mins)Aerobics
17:30 (30 mins)Get Started
18:00 (30 mins)InductionTABATA
20:00 (30 mins)Core
20:30 (30 mins)
Thursday16 October
Thursday
16 October
ClassTime (Duration)
Class info
Power Training
08:00 (30 mins)Cycle
09:00 (30 mins)Get Started
10:00 (30 mins)InductionLegs, Bums & Tums
17:30 (30 mins)Get Started
18:00 (30 mins)InductionAbsolute Abs
19:30 (30 mins)
Friday17 October
Friday
17 October
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionFlex Fast
09:00 (30 mins)Muscles Up
17:30 (30 mins)Circuits
19:30 (30 mins)
Saturday18 October
Saturday
18 October
ClassTime (Duration)
Class info
HIIT
08:00 (30 mins)Pilates
09:00 (30 mins)Absolute Abs
18:45 (30 mins)Recovery
19:30 (30 mins)
Sunday19 October
Sunday
19 October
ClassTime (Duration)
Class info
Les Mills BodyPump™
08:00 (30 mins)Burn It
09:00 (30 mins)Functional
10:00 (30 mins)Core
16:30 (30 mins)Les Mills BodyCombat™
17:30 (30 mins)Get Started
18:00 (30 mins)InductionLes Mills BodyPump™
18:45 (30 mins)Burn It
19:15 (30 mins)Circuits
20:00 (30 mins)B-B
20:45 (30 mins)
Monday20 October
Monday
20 October
ClassTime (Duration)
Class info
Les Mills GRIT CARDIO™
08:00 (30 mins)Pilates
09:00 (30 mins)Bootcamp
10:00 (30 mins)Aerobics
16:30 (30 mins)UBT
17:30 (30 mins)Get Started
18:00 (30 mins)InductionZumba®
18:45 (30 mins)FB Strength
19:15 (30 mins)HIIT
20:00 (30 mins)Absolute Abs
20:30 (30 mins)
Tuesday21 October
Tuesday
21 October
ClassTime (Duration)
Class info
UBT
08:00 (30 mins)Aerobics
09:00 (30 mins)Core Balance
10:00 (30 mins)BodyTone
16:30 (30 mins)Speed Fit
17:30 (30 mins)Get Started
18:00 (30 mins)InductionStep
18:00 (30 mins)Burn It
19:15 (30 mins)B-B
20:00 (30 mins)HIIT
21:30 (30 mins)
Wednesday22 October
Wednesday
22 October
ClassTime (Duration)
Class info
Abs Attack
08:00 (30 mins)Zumba®
09:00 (30 mins)TABATA
10:00 (30 mins)Aerobics
17:30 (30 mins)Get Started
18:00 (30 mins)InductionTABATA
20:00 (30 mins)Core
20:30 (30 mins)
Thursday23 October
Thursday
23 October
ClassTime (Duration)
Class info
Power Training
08:00 (30 mins)Cycle
09:00 (30 mins)Get Started
10:00 (30 mins)InductionLegs, Bums & Tums
17:30 (30 mins)Get Started
18:00 (30 mins)InductionAbsolute Abs
19:30 (30 mins)
Friday24 October
Friday
24 October
ClassTime (Duration)
Class info
Get Started
08:00 (30 mins)InductionFlex Fast
09:00 (30 mins)Muscles Up
17:30 (30 mins)Circuits
19:30 (30 mins)